RaceRox — Couch to HYROX. Your first finish line, one app.

How it works

Zero to race-ready, on purpose.

No fitness history required. "Starting from zero" is a valid answer. It's the one the whole app is built around.

Tell us where you're starting

A short quiz: your race date, your fitness today, the days you can train, and the kit you've got. Full gym, garage setup, or nearly nothing.

Get a plan that ends on race day

Not a generic program: a week-by-week build fitted to your exact date, with benchmarks, deloads and race simulations at the right moments. And a predicted finish time from day one.

Train with a coach that adapts

Too hard? Wrecked? Missed a day? Tell Coach Rox and the plan actually changes. Every session is guided step-by-step, and your feedback tunes what comes next.

01 / Coach Rox

A coach in your corner, not a PDF in your downloads.

Most plans break the first week life gets in the way. RaceRox is built around a coach that reacts: it doesn't just reply, it edits your plan.

Explains what every session is for, in plain English
"Too hard", "tired", "missed it", "move my day" — the plan reshapes itself
Race questions answered whenever they hit you

Coach Rox chat: the coach explains today's session and adapts the plan

02 / Guided workouts

One block at a time. Now, next, done.

No spreadsheet-squinting between sets. The guided player shows exactly what you're doing now and what's coming next, nothing else.

Live Activity on your lock screen and Dynamic Island
Exercises substituted for the kit you actually have
Effort and notes feed straight back into your plan

Guided workout player showing the current block and what's next

03 / Finish-time prediction

Know your number before you toe the line.

From your first answers, RaceRox predicts your finish time and shows exactly what's holding it back, station by station. Then you watch it drop as you train.

Transparent limiters, no black box
Station-by-station readiness breakdown
Updates with every session you log

Progress screen: predicted finish time with plain-English limiters and station breakdown

04 / Race simulations

Race day won't be your first race.

Guided half and full simulations with live splits, GPS-tracked runs, countdowns and haptics. Rehearse the pacing, the transitions and the hurt before it counts.

Live splits against your predicted time
Half and full race simulations built into the plan
Results feed straight back into your prediction

Race simulation mode with live splits and running clock

Widgets everywhere

Race countdown on your home screen and lock screen. Today's session at a glance. The date never sneaks up on you.

Apple Health, in sync

Every workout is written to Apple Health. Runs are GPS-tracked from your phone. Your training counts everywhere it should.

Nudges, not nagging

Coach-voiced reminders on session days, race-week countdowns, and a Monday readiness report. One a day, max.

Why RaceRox

Built for the version of you that hasn't started yet.

Built for first-timers

No CrossFit résumé required. Plans start where you are, including "the couch", and build to race day at a pace your body can absorb.

Your data stays on your phone

Local-first by design: your plan, workouts, coach conversation and health data live on-device. No account to create. Nothing sold, ever.

Everything points at race day

One date organizes the whole app: the countdown, the plan, the prediction, the simulations. Training with a deadline just works.

From your couch
to the HYROX finish line.